Supta Vajrasana | Yoga pour les débutants complets | Yoga For Menstrual Disorders in French - video Dailymotion

9 years ago

Supta Vajrasana | Yoga pour les débutants complets | Yoga For Menstrual Disorders in French

Supta Virasana is a reclined version of Vajrasana where the upper body reclines backwards, so that the back rests on the floor. The arms rest on the floor to either side of the trunk, with the palms facing up.

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