Kids yoga asanas are helpful for children to lose weight, improve their memory, concentration and also increase their height.
In this video clip, lets learn Chakrasana, which is very beneficial asana for kids growth.
Chakrasana can be performed in the following steps:
1. Sit down in the lotus position
2. Close your eyes and take a deep breath
3. Lie down on your back
4. Bend your legs and place your feet near the buttocks
5. Place your hands just above the shoulders, with palms flat on the ground
6. Raise your body on your palms and feet to form a circle
7. Hold your body in this position
8. Come back to the earlier position and repeat the steps
Benefits of Chakrasana:
- Strengthens the pancreas, liver and kidneys
- Strengthens the muscles of the feet and hands
- Increases spinal cord's elasticity
- Stretches the aorta of heart
Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.
Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
In this video clip, lets learn Chakrasana, which is very beneficial asana for kids growth.
Chakrasana can be performed in the following steps:
1. Sit down in the lotus position
2. Close your eyes and take a deep breath
3. Lie down on your back
4. Bend your legs and place your feet near the buttocks
5. Place your hands just above the shoulders, with palms flat on the ground
6. Raise your body on your palms and feet to form a circle
7. Hold your body in this position
8. Come back to the earlier position and repeat the steps
Benefits of Chakrasana:
- Strengthens the pancreas, liver and kidneys
- Strengthens the muscles of the feet and hands
- Increases spinal cord's elasticity
- Stretches the aorta of heart
Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.
Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
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