How To Do Yoga Pranayama For Young Heart

Stress and pressure are proving to be lethal factors leading to several life-threatening diseases. Further, air pollution, noise pollution, overcrowding, lack of physical activity and unhealthy food habits are adding to woes of the populace. Medical science has several medicinal solutions for these ailments, but unfortunately most of these are temporary solutions.

The remedy lies in one of the most potent weapons that ancient Indian culture and Yoga has given us, Pranayama. It is not just the most effective way to cure one of these disorders, but also the best way to lead a more content, positive and a healthy life.