How To Do Yoga For Healthy Heart
- 9 years ago
Our life span primarily depends on the functioning of the heart. Routine heart exercise and proper diet are major requisites to maintain a healthy heart.
You are at a greater risk of a heart attack if you do not exercise. Lack of physical activities and heart exercise can be a life-threatening factor which might culminate in the worst heart diseases, both in men and women. We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly.
Due to the stressful life, we find lot of people developing heart problems at a very early age. Yoga has lot of asanas and pranayamas to improve the health of your heart. You can do these asanas if you have heart problem or to avoid them. Sulabha Supta Vajrasana, Parvatasana, Supta Baddha Konasana, Anuloma Viloma.
You are at a greater risk of a heart attack if you do not exercise. Lack of physical activities and heart exercise can be a life-threatening factor which might culminate in the worst heart diseases, both in men and women. We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly.
Due to the stressful life, we find lot of people developing heart problems at a very early age. Yoga has lot of asanas and pranayamas to improve the health of your heart. You can do these asanas if you have heart problem or to avoid them. Sulabha Supta Vajrasana, Parvatasana, Supta Baddha Konasana, Anuloma Viloma.