Singhasana Kukur Kriya | Yoga For Beginners

This posture can be practiced two ways, one utilizing the breath and the other the voice. Practicing Simhasana will free the mind and body of negative energy while opening up the throat chakra for clear, honest communication with self and others. Energetically brings courage to and frees our voices so we can be fully heard in this world. The practice of Simhasana will almost always make you smile and feel light hearted after.