How To Do Bhastrika Pranayama For Sex

The ideal time for practicing the Bhastrika Pranayama is in the morning, before breakfast. It is important to practice it when the stomach is empty. Those who would like to practice it in the evening or at some other time, must allow a gap of three to four hours after eating.reathe in through both the nostrils forcefully, till the lungs are full and diaphragm is stretched. Then breathe out forcefully also, but see that the abdominal cavity does not blow up due to the air breathed in. Depending upon the capacity and health of an individual, this Pranayama can be done in three variable speeds viz.