Nadi Shodhan Pranayam pauses the chatter that goes on in the mind. Practice 10 minutes meditation after doing this pranayam and keep this beautiful feeling of peace and calm with you throughout the day.
Know more about the power of yoga which tunes your body, breath and mind. The nadishodhan pranayam is very effective and acts as instant energizer.
The secret to health and happiness lies deep within every human. Yoga is the science of discovering one's own self - the very source of pure consciousness, peace and bliss.
Everyone knows that we don't feel good and we get stressed when there is disharmony in our lives, when our bodies are tired and our busy minds constantly chatter and judge. Yoga we become more aware of ourselves by doing simple postures, breathing techniques, meditation, and relaxation to rejuvenate the body and quite the mind. It is in this manner that we cultivate harmony in ourselves.This exercise makes you immensely aware and alert, yet sooth your nerves and makes you relax. It also helps in developing the habit of Rhythmic Breathing.
Know more about the power of yoga which tunes your body, breath and mind. The nadishodhan pranayam is very effective and acts as instant energizer.
The secret to health and happiness lies deep within every human. Yoga is the science of discovering one's own self - the very source of pure consciousness, peace and bliss.
Everyone knows that we don't feel good and we get stressed when there is disharmony in our lives, when our bodies are tired and our busy minds constantly chatter and judge. Yoga we become more aware of ourselves by doing simple postures, breathing techniques, meditation, and relaxation to rejuvenate the body and quite the mind. It is in this manner that we cultivate harmony in ourselves.This exercise makes you immensely aware and alert, yet sooth your nerves and makes you relax. It also helps in developing the habit of Rhythmic Breathing.
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Lifestyle