How To Do Yoga Suryanamaskar for Insomnia

Practicing Surya Namaskar will benefit for your digestive system. Yoga will increase blood flow to your digestive system and stimulate the intestinal action called as peristalsis, So digestion is more efficient. Doing yoga will relaxes your digestive system and leads to more effective elimination. Bending forward will increase the space in the abdomen and facilitates the release of entrapped gases in your stomach. With asanas blood will circulate to all parts of the body.

To cope up with Insomnia and releated disorders doing Surya Namaskar is the best option. By doing Surya Namaskar calms the mind, it also helps to get sleep. The persons who are suffering from insomnia, doing yoga can help them. By relaxing physical exercise, breathing techniques and complete relaxation will get you sleep without taking any sleep-inducing tablets. Taking sleeping tablets will effects your mind and will get side effects.