How To Do Yoga Nadishodhan Pranayama for Insomnia
Nadi Shodhan Pranayam pauses the chatter that goes on in the mind. Practice 10 minutes meditation after doing this pranayam and keep this beautiful feeling of peace and calm with you throughout the day. Learn the Alternate Nostril breathing.
A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, as it helps clear out blocked energy channels in the body, which in turn calms the mind.
Benefits of Alternate Nostril Breathing (Nadi Shodhan Pranayama) :
1. Excellent breathing technique to calm and center the mind. Our mind has a tendency to keep regretting or glorifying the past and getting anxious about the future. Nadi Shodhan pranayama helps to bring the mind back to the present moment.
2. Works therapeutically for most circulatory and respiratory problems.
3. Releases accumulated stress in the mind and body effectively and relaxes it.
A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, as it helps clear out blocked energy channels in the body, which in turn calms the mind.
Benefits of Alternate Nostril Breathing (Nadi Shodhan Pranayama) :
1. Excellent breathing technique to calm and center the mind. Our mind has a tendency to keep regretting or glorifying the past and getting anxious about the future. Nadi Shodhan pranayama helps to bring the mind back to the present moment.
2. Works therapeutically for most circulatory and respiratory problems.
3. Releases accumulated stress in the mind and body effectively and relaxes it.
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