How To Do Yoga Katichakrasana After Pregnancy
Pregnancy is one of the happiest and precious times in a woman's life, which brings many mental and physical changes in her body. Yoga is the perfect way to stay flexible, energized, and relieve mental stress during pregnancy.
Kati Chakrasana or Waist Rotating Pose is a basic yoga posture to flex your back to massage your all visceral muscles. It supples the back and improve blood circulation. A fairly simple asana to perform, this one is effective & can be performed up to the very advanced stages of pregnancy. Kati Chakrasana is known to be extremely useful when it comes to problems in the cervical or lumbar region!
Benefits: Tones waist, back and hips. Induces a feeling of lightness and is also used to relieve physical and mental tension.
Kati Chakrasana or Waist Rotating Pose is a basic yoga posture to flex your back to massage your all visceral muscles. It supples the back and improve blood circulation. A fairly simple asana to perform, this one is effective & can be performed up to the very advanced stages of pregnancy. Kati Chakrasana is known to be extremely useful when it comes to problems in the cervical or lumbar region!
Benefits: Tones waist, back and hips. Induces a feeling of lightness and is also used to relieve physical and mental tension.