The Shankh (seashell) Mudra is a great de-stressing technique. It is also an excellent Yoga practice for the entire respiratory tract. It tones up the throat, the airways, and the lungs.
This mudra is calming and soothing. Like the peaceful sound made when air is blown in through the conch, when the Shankh Mudra is placed at the chest you feel tranquility and peace. Your entire being is permeated with a feeling of stillness, quiet, and harmony. Visualize a pristine beach with clear blue waters, while practicing the shankh Mudra. Practicing this Mudra purifies and balances your entire being.
This mudra is calming and soothing. Like the peaceful sound made when air is blown in through the conch, when the Shankh Mudra is placed at the chest you feel tranquility and peace. Your entire being is permeated with a feeling of stillness, quiet, and harmony. Visualize a pristine beach with clear blue waters, while practicing the shankh Mudra. Practicing this Mudra purifies and balances your entire being.
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