How To Do Yoga Saakat Mudra

Name: How To Do Yoga Saakat Mudra
Uploaded: 2016-01-07T12:28:30+00:00
Duration: 2 min 26 s
Channel: Yogaasan
Description: Saakat Mudra - Bring the tips of your hands together. Bring the joined thumb near your heart and hold while sitting in the lotus position. <br /><br />Benefits: <br />Helps you ease mental tension and pressure

Yogaasan

Saakat Mudra - Bring the tips of your hands together. Bring the joined thumb near your heart and hold while sitting in the lotus position.   Benefits:  Helps you ease mental tension and pressure

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