How To Do Yoga Cure Your Back | Poses, Diet Chart, Nutritional Management

Many people fear that the ache in their lower back is caused by some sort of disease like appendicitis, kidney disease, kidney infection, bladder infection, pelvic infection, aneurysms, osteoarthritis, osteoporosis, scoliosis, degenerative disk disease, fibromyalgia, or skeletal disease in the spine. But for most people out there with chronic low back pain and no clear diagnosis the actual cause of their lower back strain is simply the tight muscles around the hips that attach to the lower back.

This also produces lower back pain symptoms such as a low back pinch, or a lower back spasm and can even lead to disk herniation otherwise known as a bulging disk in the lumbar area of the spine region.