Tiryaka Tadasana stretches and loosens the entire spine, helping clear up congested spinal nerves. Our back is easily prone to feeling stiff if we remain seated or stand for long hours. Practising some side-bends and twists a couple of times a week can go a long way in preventing tightness, spasms and consequential injuries of the back. So it is essential for one to stretch and strengthen their sides along with the back and the abdominal muscles.
Tiryaka Tadasana, or the swaying palm tree pose, stretches and loosens the entire spine, helping clear up congested spinal nerves at the points where they emerge from the spinal column. The sides of the waist are thoroughly exercised, contracting one side and stretching the other.
Benefits:
• It balances both sides of postural muscles.
• It improves lateral mobility of the spine.
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
Tiryaka Tadasana, or the swaying palm tree pose, stretches and loosens the entire spine, helping clear up congested spinal nerves at the points where they emerge from the spinal column. The sides of the waist are thoroughly exercised, contracting one side and stretching the other.
Benefits:
• It balances both sides of postural muscles.
• It improves lateral mobility of the spine.
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
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Lifestyle