How To Do Yoga to Diabetes Yogic Chart
Diabetes Diet Chart
Morning at 6: ½ teaspoon fenugreek powder + water.
Morning at 7: 1 cup sugar free tea + 1-2 mary biscuits.
Morning at 8.30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar
Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water
Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad
4 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast
6 pm: 1 cup soup
8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad
10.30 pm: Take 1 cup cream -free milk without sugar.
When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water.
Avoid it: molasses, sugar, honey, sweets, dry fruits.
Advice for diabetes patient:
• 35-40 minute faster walk every day.
• Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
• Avoid oily food.
• Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control.
• Do not take fast and also don't go much party.
• Diabetic person should eat food slowly.
Morning at 6: ½ teaspoon fenugreek powder + water.
Morning at 7: 1 cup sugar free tea + 1-2 mary biscuits.
Morning at 8.30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar
Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water
Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad
4 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast
6 pm: 1 cup soup
8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad
10.30 pm: Take 1 cup cream -free milk without sugar.
When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water.
Avoid it: molasses, sugar, honey, sweets, dry fruits.
Advice for diabetes patient:
• 35-40 minute faster walk every day.
• Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
• Avoid oily food.
• Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control.
• Do not take fast and also don't go much party.
• Diabetic person should eat food slowly.
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Lifestyle