Sit on your heels with your hands on your knees Utkatasana. As you exhale rotate your hip so that your right knee is on your left foot. Return to the starting position by inspiring, then turn again your hip so that your left knee comes on your right foot. Repeat this movement ten times on each side.
Beginners and those people who have a stiff back, may find difficulty maintaining balance. Under these circumstances lean against a wall when you take the squatting position. Your heels should be about twenty centimetres or so from the wall. This will give you support, but at the same time allow you to twist your body in the way described for the asana.
Benefits:
1) This pose is very useful for abdominal ailments because it alternately compresses and stretches the organs and muscles of this region.
2) It also relieves constipation.
Beginners and those people who have a stiff back, may find difficulty maintaining balance. Under these circumstances lean against a wall when you take the squatting position. Your heels should be about twenty centimetres or so from the wall. This will give you support, but at the same time allow you to twist your body in the way described for the asana.
Benefits:
1) This pose is very useful for abdominal ailments because it alternately compresses and stretches the organs and muscles of this region.
2) It also relieves constipation.
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Lifestyle