Front Squat PR - 275 lbs (125 kg)

Jake's workout - Shoulder day - w- commentary Jake and Jimmy

Biceps workouts

Squats, Deadlifts, and Power Cleans

Some tips on Two-a-day workouts

HyperLaspe Basketball Workout

HyperLaspe Bike Ride to UMU

DIY basketball ball leaking air and ball pump

Seth Leg Workout

Jimmy shoulder workout

Ethan Albright's letter to John Madden - Explicit Language

Jimmy's leg day with Seth - commentary w- Jimmy and Seth

"Stop the Jared Fogle footlong jokes" - Backup

No pants day - Backup

Block Pulls 455 lbs 3 sets of 4 reps

Deficit Pulls deadlifts - 375 lbs 3 sets of 6 reps

225 lbs Power Clean PR

315 lbs 4 sets of 4 reps - AMRAP 5 reps

Bench Press 225 lbs 1x6, 235 lbs 4x6, Close Grip 2x8, 1x7 - Volume PR

Chest day - Working on my imbalances

435 lbs (197 kg) 8 reps - AMRAP - After back spasm

445 lbs (202 kg) deadlifts 4 sets of 6 reps AMRAP 8 reps w- commentary

210 lbs overhead squat PR - Seth

Jake's workout - Chest day w- commentary by Jake and Jimmy

Jimmy deadlifting 315 lbs - 17 times

Chest day and Jumping workout