Squats, Deadlifts, and Power Cleans

Some tips on Two-a-day workouts

HyperLaspe Basketball Workout

Jake's workout - Shoulder day - w- commentary Jake and Jimmy

Biceps workouts

HyperLaspe Bike Ride to UMU

DIY basketball ball leaking air and ball pump

Seth Leg Workout

Jimmy shoulder workout

Ethan Albright's letter to John Madden - Explicit Language

Jimmy's leg day with Seth - commentary w- Jimmy and Seth

"Stop the Jared Fogle footlong jokes" - Backup

No pants day - Backup

Block Pulls 455 lbs 3 sets of 4 reps

Deficit Pulls deadlifts - 375 lbs 3 sets of 6 reps

225 lbs Power Clean PR

315 lbs 4 sets of 4 reps - AMRAP 5 reps

Bench Press 225 lbs 1x6, 235 lbs 4x6, Close Grip 2x8, 1x7 - Volume PR

Chest day - Working on my imbalances

435 lbs (197 kg) 8 reps - AMRAP - After back spasm

Front Squat PR - 275 lbs (125 kg)

445 lbs (202 kg) deadlifts 4 sets of 6 reps AMRAP 8 reps w- commentary

210 lbs overhead squat PR - Seth

Jake's workout - Chest day w- commentary by Jake and Jimmy

Jimmy deadlifting 315 lbs - 17 times

Chest day and Jumping workout