Yoga For Spine | Yogalates With Rashmi Ramesh | Mind Body Soul

Learn some easy Yoga poses to strengthen your spine & improve your posture only on Mind Body Soul.

In this video of Yogalates with Rashmin Ramesh learn simple yoga poses which will help you strengthen your spine & improve your posture as well. Watch Yogalates – a perfect combination of Yoga & Pilates every Wednesday only on Mind Body soul.