Naukasana – The Boat Pose | Yogalates With Rashmi Ramesh | Mind Body Soul

In this video of Yogalates with Rashmi Ramesh learn how to do Naukasana.This yoga posture has been named after the shape it takes – that of a boat. It is beneficial for strengthening the lungs, liver and pancreas also helpful for reducing the belly fat & improves the function of digestion.

Watch Yogalates – a perfect combination of Yoga & pilates every Wednesday only on Mind Body Soul.