Elbows-Out Triceps Extensions (Tate Presses)

The Lateral Raise that Crushes Your Obliques

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The 200-Rep Butt and Gut Workout

The Chest Workout From Hell

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Swolemate Workout Perfect 10s

Stiffies Stiff-Legged Push-Away Deadlifts

Single-Leg Romanian Deadlift

Muay Thai Knee Strikes

METASHRED The Core-Carving Complex

Kung Pao Chicken Wings

Kneeling T-Spine Rotation

Incline Bench Reverse Crunch

Gillette The Shielder Gym

Elevated Lunge Series

Dead-Stop Workout

Black Sails Sword Fighting Lesson

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