Triceps back

biceps training 20kg mancuerna

Week 3 - 1 Chest triceps

Week 5 - 1 - Chest triceps

Week 4 - 1 Chest / triceps

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week 3 - 2 back biceps

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Moves and Muscles: Triceps Dip

Triceps show chest

Week 2 - 1 Chest triceps Circuit

Caballo

Show abdominals chest

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Chest pectorales entrenar

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Body show abdominales

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Show abdominals body

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Chest train

Triceps este dia tambien

Chest ya entrenar

Remo con mancuerna a una mano se caen discos de 10