Dr. Pankaj Naram says that the purpose of yoga is to create strength, awareness and harmony in both the mind and body. Most sessions are typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome, Yoga can also lower blood pressure and reduce insomnia.
Category
🛠️
Estilo de vida