Dr. Pankaj Naram Shares Simple and Effective Practices to Keep Being Healthy

Lemons also hold vitamins and minerals that help release toxins in the gastrointestinal tract. Dr. Pankaj Naram advises squeezing the juice of 1/2 a lemon into a cup of warm water. Treat yourself to a green smoothie for breakfast. There a many different recipes for green smoothies out there, but Ayurveda encourages a seasonal diet and ingredients that balance out the qualities that are already occurring in nature. Read more @ http://www.drpankajnaram.org/