• 8 years ago
Exclusive Content @ www.patreon.com/psychetruth

Yoga for Complete Beginners to Improve Flexibility | 25 Minute Relaxing Stress Relief Stretches

In this Yoga video workout, Katrina and Meera share yoga routine to help you become more flexible and comfortable with yoga. This video will help you melt away stress and ease any pain or tension in your body.

Meera Hoffman & Katrina Repman teach Yoga classes in Austin, Texas. They also offer on-site wellness services such as yoga classes and chair massage, to corporations and private events in the Austin area.

http://serenitywellnesstx.com/
http://www.katrinarepman.com
http://www.meerahoffman.com

Yoga Pants by Prancing Leopard Organic Clothing
https://www.prancingleopard.com/

Katrina's "Geo" Yoga Mat by Yoga Design Lab
http://www.yogadesignlab.com/

Meera's "Peacock" Yoga Mat by FitKiti
http://fitkiti.com/

Meera & Katrina Yoga Playlist
https://www.youtube.com/playlist?list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm

Related Videos

Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout
https://www.youtube.com/watch?v=2_SE2gQwXoo

Yoga For Complete Beginners 2 - Relaxation & Flexibility Stretches 10 Minute Yoga Workout
https://www.youtube.com/watch?v=t8lQstIL-cM

Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief
https://www.youtube.com/watch?v=NUGOgn3Llrw

Fast Back Pain Relief! - 15 Minute Yoga Stretches For Back Pain & Sciatica Relief Exercises
https://www.youtube.com/watch?v=JhLECip4b4I

Music by iChill Music Factory
Song: Rainforest Dusk
Album: Float Away
http://www.ichillmusic.com

This video was produced by Psychetruth
http://www.psychetruth.net
http://www.facebook.com/psychetruthvideos
http://www.psychetruth.blogspot.com
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.myspace.com/psychtruth
http://www.pinterest.com/psychetruth

© Copyright 2016 Target Public Media, LLC. All Rights Reserved.

Recommended

6:50
I
Up next
Advanced Yoga for Weight Loss, Burn Fat Lose Weight (Day 2) 10 Day Yoga Challenge
Yoga By Psychetruth
30:07
Yoga for Weight Loss, 10 Day Challenge (Day 1) Fat Burning Workout, 30 Minutes, Intermediate
Yoga By Psychetruth
14:11
14 Minute Yoga for Flexibility _ Daily Routine to Help You Get More Flexible & Reduce Stiffness
Yoga By Psychetruth
27:25
Gentle Yoga for Sleep, Relaxation, Pain Relief, Beginners Restorative Stretch Class 30 Mins
Yoga By Psychetruth
12:19
Invigorating Morning Yoga with Myra! 12 Min. Class for Energy, Positive Mindset, Feel Great All Day!
Yoga By Psychetruth
42:36
40 Minute Cardio HIIT & Yoga Workout for Weight Loss, Fat Burning, Intermediate Fitness Class, 1 Hr
Yoga By Psychetruth
22:25
Yoga for People Who Sit All Day: Tight Hamstrings, Low Back Pain Relief, 20 Minute Class, Stretches
Yoga By Psychetruth
11:35
10 Minute Yoga Stretches for Tense Shoulders, Forward Shoulder Posture, Pain Relief - with Sheena
Yoga By Psychetruth
31:16
Beginners Yoga 30 Minute Class, Flexibility Stretches, Pyramid Pose & Standing Split, How To
Yoga By Psychetruth
23:18
Intense Glute Strength Yoga | 20 Minute Workout with Jess for Beginners, Tone & Butt Lift
Yoga By Psychetruth
29:26
Relaxing Stretches for Headaches, Neck Pain, Tense Shoulders, Sleep Aid | Chandler Rose Self Care
Yoga By Psychetruth
10:24
10 Minute Stretch with Nico | Beginners Flexibility Exercises to Reduce Back Pain & Stress
Yoga By Psychetruth
20:30
♥ Good Morning Yoga with Julia ♥ Beginners Workout for Energy, Flexibility, Weight Loss, 20 Minute
Yoga By Psychetruth
11:33
Ultra Relaxing Meditation with Meera ♥ Melt Away Stress & Anxiety, Sleep Aid, 11 Minute
Yoga By Psychetruth
4:56
82 Yoga Poses in 4 Minutes ♥ 30 Days of Yoga with Jess - Weight Loss, Flexibility, Anxiety Relief
Yoga By Psychetruth
41:26
Beginners Yoga for Flexibility with Julia | Hip Stretches, Pain Relief, Yoga Class 40 Minutes
Yoga By Psychetruth
22:06
Flexibility Yoga with Krystin ♥ Splits Stretches to Open Hips, Deep Stretch 20 Minute Class
Yoga By Psychetruth
35:39
Safe Beginners Yoga with Lindsey | Fast Lower Back Pain Relief & Flexibility Deep Hip Stretch
Yoga By Psychetruth
12:02
Instant Relaxation with Katrina ♥ Guided Meditation for Positivity, Anxiety Relief, Sleep Aid
Yoga By Psychetruth
20:18
Total Body Yoga Burn with Becca ♥ 20 Minute Workout, Tone & Sculpt Beginners Home Fitness
Yoga By Psychetruth
0:34
Tested: The Best Meal Delivery Services for Easy Planning
Food and Wine
0:51
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
1:08
Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms
Veuer
4:50
59 companies that are changing the world: From Tesla to Chobani
Fortune
0:46
3 Things to Know About Coco Gauff's Parents
People