Watch Yogalates – a perfect combination of Yoga & Pilates every Wednesday only on Mind Body Soul.
In this video of Yogalates with Rashmi Ramesh watch her do the wheel pose sequence. Chakrasana or the wheel pose is a backward bending yoga asana. Wheel pose helps in toning and strengthening the back muscles through its stretching effect.
In this video of Yogalates with Rashmi Ramesh watch her do the wheel pose sequence. Chakrasana or the wheel pose is a backward bending yoga asana. Wheel pose helps in toning and strengthening the back muscles through its stretching effect.
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