Tipos de yoga
Lo que conocemos como los tipos de yoga, son en realidad las nueve ramas del árbol del yoga. Todos estos tipos de yoga tienen un mismo objetivo común: la unión del cuerpo y la mente.
Yoga postures
Yoga postures, called asanas, are yoga exercises that connect the body with the mind. They do not consist in imitating a certain yoga posture, but in achieving balance and concentration at that point, with proper breathing
Yoga and breathing
In yoga it is very important to consider breathing, since through breathing in yoga is how you achieve relaxation, and with it meditation. Remember that yoga also benefits the mind and spirit, not just the body.
Yoga postures, called asanas, are yoga exercises that connect the body with the mind. Patanjali, considered the master of yoga, affirms that yoga postures must be maintained until the connection with the divine essence of human life is achieved. The most well-known asanas are those that have popularized the practice of Hatha Yoga.
To practice yoga postures it is important to consider three factors:
Immobility
Relaxation
The duration
Asanas do not consist in imitating a certain yoga posture, but in achieving balance and concentration at that point, with proper breathing.
Lo que conocemos como los tipos de yoga, son en realidad las nueve ramas del árbol del yoga. Todos estos tipos de yoga tienen un mismo objetivo común: la unión del cuerpo y la mente.
Yoga postures
Yoga postures, called asanas, are yoga exercises that connect the body with the mind. They do not consist in imitating a certain yoga posture, but in achieving balance and concentration at that point, with proper breathing
Yoga and breathing
In yoga it is very important to consider breathing, since through breathing in yoga is how you achieve relaxation, and with it meditation. Remember that yoga also benefits the mind and spirit, not just the body.
Yoga postures, called asanas, are yoga exercises that connect the body with the mind. Patanjali, considered the master of yoga, affirms that yoga postures must be maintained until the connection with the divine essence of human life is achieved. The most well-known asanas are those that have popularized the practice of Hatha Yoga.
To practice yoga postures it is important to consider three factors:
Immobility
Relaxation
The duration
Asanas do not consist in imitating a certain yoga posture, but in achieving balance and concentration at that point, with proper breathing.
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