Newsweek
Newsweek
  • 7 years ago
According to the Sleep Foundation, more exercise, less alcohol, and spending less time on your phone can help you get a better night's sleep.

Recommended

1:11
I
Up next
10 Tips for Better Sleep
Videoo.tv (English)
1:34
5 Tips for Coping With Insomnia
SELF Magazine
1:00
How to Get Your Sleep Back on Track Before September
Real Simple
1:14
Stop Doing These Things At Night If You Want To Have Better Days
Buzz60
1:11
Trouble Sleeping? Experts Weigh In on How To Fall Asleep Even if You Have Intrusive Thoughts
Buzz60
1:00
Here Are Expert Tips For A Great Sleep
Buzz60
0:46
How to Sleep Better Every Night?
So-Healthy
0:43
Here's What to Do When You Can't Sleep—and It's Kind of Counterintuitive
Real Simple
4:12
Best Sleep Positions to Reduce Snoring
CW7 Arizona
1:04
Bad Sleep? Change These Habits to Feel More Rested
Buzz60
1:31
These Expert-Approved Tips Will Help You Get the Best Sleep Ever
Wibbitz Top Stories
1:26
Eat These Foods to Sleep Better
EatingWell
7:48
Neend Ki Kharabi - Neend Na Aana Ya Jagte Rehna Kitna Khofnak Marz Hai? Janiye Dr Nauman Ahmad Se
UrduPoint.com
1:21
5 Foods To Help You Sleep.
OxygenTwo
1:43
Advice on how to sleep better
Craft-Motion
1:29
Wake Up Energized and Refreshed With These Little Tips
Buzz60
1:19
This ‘brain band’ could help you sleep better, improve focus and relax more
euronews (in English)
0:34
A Consistent Sleep Schedule Is More Important Than How Long You Sleep, Study Finds
Real Simple
2:06
3 Keys to Getting Better, More Restful Sleep
Entrepreneur
1:31
Get Better Sleep While Away From Home
Wibbitz Top Stories
1:55
5 steps to better sleep | Australian Academy of Science
Australian Community Media
0:51
The Best and Worst Foods for Better Sleep, According to a Doctor
EatingWell
1:06
These Habits Are Keeping You From Falling Asleep at Night
Buzz60
1:20
Tips to Fall Asleep More Quickly and Healthily
Craft-Motion
1:18
Ways To Get A Better Sleep
Stringr