SELF, the premier magazine devoted to women's health and well-being, presents a fully customizable sculpting plan that lets you target your trouble zones. Whether you want to de-jiggle your derriere, downsize your thighs, banish your belly or firm allover, there is a workout here for you. Mix and match routines or do the entire series for a total-body blast. SELF magazine's "Trim And Tone Fast!" is the ultimate personalized workout experience.
Equipment Needed: one set of 3-to-5 pound hand weights and a floor mat.
Equipment Needed: one set of 3-to-5 pound hand weights and a floor mat.
Category
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Sports