• 7 years ago
Check out this FITNESS SPECIAL video and learn the simple warm up routine only on Mind Body Soul.

To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear. Try this simple warm up routine and do post your comments below.

Recommended

30:25
I
Up next
Fire Up Your Muscles With This 30-Minute Low-Impact HIIT Workout
POPSUGAR
5:22
5-Minute Back and Butt Workout With LIT Method
POPSUGAR Fitness
30:52
Heat Up Your Low-Impact Cardio With This 30-Minute Sweat Session
POPSUGAR Fitness
30:43
Make Your Workout Fun With This 30-Minute Dance and Sculpt Routine
POPSUGAR
5:09
5-Minute Dynamic Warm-Up For Runners
SELF Magazine
25:52
25-Minute Low-Impact Resistance Band Workout for Back and Shoulders
SELF Magazine
26:47
20-Minute Total Abs Workout - No Equipment with Warm-Up
SELF Magazine
31:08
Dance and Smile With This 30-Minute Beginner's Arms and Abs Workout
POPSUGAR Fitness
3:05
SHOULDER WORKOUT | The Perfect Shoulder Workout Routine | SHOULDER EXERCISE | Fitness Special
MindBodySoul
31:10
Build Up Your Core Strength With This 30-Minute Cardio Workout
POPSUGAR Fitness
10:09
10-Minute Low Impact Lower Body Workout
SELF Magazine
4:45
HIIT Full-Body Workout with Cool Down - No Equipment at Home
SELF Magazine
25:29
20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down
SELF Magazine
12:00
Try Something New With This 10-Minute Dance Cardio Workout
POPSUGAR
21:28
20-Minute HIIT Full-Body Workout - No Equipment at Home
SELF Magazine
10:09
Jump-Start Your Fitness Goals With This 10-Minute Beginner's Cardio Workout
POPSUGAR
0:59
Beginner HIIT Workout to Kick Up Your Power
BicyclingMagazine
4:44
This 30-Minute Full-Body Cardio and Barre Toning Workout Leaves No Muscle Unworked
POPSUGAR
1:13
5 Exercises To Do Around The House
LEAF. tv
10:25
Get Your Heart Rate Up With This 10-Minute Cardio Melt
POPSUGAR Fitness
5:02
5-Minute Easy Workout: Stretching, Cardio and Couch Exercises | Oz Fit
Dr. Oz
10:15
New Year’s Challenge Cardio Workout: Core Crusher
SELF Magazine
28:09
25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home
SELF Magazine
7:30
Work Out: Hip Hop Dance to Tone Abs | Danielle Peazer
Icon UK
1:07:32
The Billionaire Escort Full Movie | Short Drama
MoonTV