slow muscle up

How to do a Front Handspring

40 dips in one minute

Front lever training 2018

Human Flag Muscle Up

Dragon Flag Training

Muscle up challenge - Are you able to beat us ?

後水平加下面一字馬

新春舞獅

Back Lever

X Human Flag

Slow Non False Grip Muscle-up

Boy can do slow muscle up

20 pull ups

18 pullups

10 strict pullups

24 dips to finish workout

28 dips in one minute

30 Dips

35 Dips

4 seconds shoulder flag

入樽高度

JACKY PULL UP CHALLENGE

前空翻 後空翻 前空翻

百花林孫母墓

Halloween