Dragon Flag Training

Muscle up challenge - Are you able to beat us ?

How to do a Front Handspring

40 dips in one minute

Front lever training 2018

Human Flag Muscle Up

後水平加下面一字馬

新春舞獅

Back Lever

X Human Flag

Slow Non False Grip Muscle-up

slow muscle up

Boy can do slow muscle up

20 pull ups

18 pullups

10 strict pullups

24 dips to finish workout

28 dips in one minute

30 Dips

35 Dips

4 seconds shoulder flag

入樽高度

JACKY PULL UP CHALLENGE

前空翻 後空翻 前空翻

百花林孫母墓

Halloween