Less: Side bend foot with soles together on the back (#Feldenkrais ATM)

7 years ago

This is a Feldenkrais Awareness Through Movement lesson.
You can experience the lesson through this video.
See below for the summary. Enjoy the lesson. Thanks.
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Title: Side bend foot with soles together on the back

You lie on the back and put the soles of the feet together.
Let us consider a foot having 3 separate parts; toes, mid foot and heel.
By lifting those 3 parts separately you learn how to side bend foot.
It takes about 14 minutes to experience the entire lesson.
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Gist: http://dai.ly/x6dbvcf
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Nobuo Noguchi is Feldenkrais Practitioner in Kawagoe, Japan.
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