Therapist Talks: What is DBT, Emotion Regulation?

Hey! Michele here. In the realm of emotional intelligence, I can think of few more helpful skills than learning emotion regulation. Dialectical Behavioral Therapy (DBT) offers these skills as one of its four categories. I'll tell you generally what is taught and in later videos will go into more detail about these very helpful skills.

As always, questions and requests are welcome. Be well.
Michele Laux, MA, LPC, RYT

Resources:

DBT Skills Workbook: http://amzn.to/2EB6Tle

DBT Made Simple: http://amzn.to/2EAtHS4

Calming the Emotional Storm: http://amzn.to/2EEcIOI

You, Untangled: http://amzn.to/2FH4Kny

DBT Workbook for Anger: http://amzn.to/2GKwwAE

Emotional Intelligence: http://amzn.to/2FH34dG

Thinking, Fast and Slow: http://amzn.to/2nEokti

Smart Love: http://amzn.to/2nDqCZs

Mindfulness-Based Emotional Balance: http://amzn.to/2Ebkv8X