Why Should I Roll? Foam Rolling Challenge: Toots Teens Videos/Indoor Activities/Fitness Activities Why should I do foam rolling? Why should I roll? What is foam rolling anyway?/ Fun Baby Videos

These were our questions before we attended this activity.
The activity was a fun-filled, learning-rich activity on how our body moves, scientific information on how to exercise properly which includes, among others, proper breathing. The first part of the activity was a lecture type, attention-grabbing presentation about how we move. The second part is exercises. Then the last part was foam rolling.

Loosen tense muscles, so you can move smoothly and end up those moments when you feel pain while reaching out for something. Increase flexibility without over stretching.

challenges,full body rollout,rolling out,full body workout,roll out warmup,back exercises,core routine,celebrity exercises,workout videos,detailed exercises,exercise,workout,training,proper form,proper exercise technique,livestrong,foam roller,foam rolling,foam roller exercises,how to foam roll,how to foam roll properly,how to foam roll the right way,foam rolling exercises,foam roller it band,tight it band,foam roller workout,foam roll