World Thyroid Day: Learn to keep your thyroid in check

World Thyroid Day is observed on May 25 every year and its objective is to increase awareness and understanding about thyroid health. There are two types of thyroid- hyperthyroid (an over active thyroid gland) and hypothyroid (underactive thyroid gland). Thyroid cannot be cured by diet alone but the right combination of exercise, nutrients and medication can help manage the functioning of the thyroid gland and alleviate the suffering. It is important to lead an active lifestyle and eat a balanced diet as the thyroid gland can affect almost every cell present in our body. They help in converting the carbohydrates, protein and fat into energy.