Sprouted Moth Beans Frankie Recipe for Kids

Prabhakar Harsini
  • 6 years ago
Matki or moth beans are commonly grown in dry regions of India, where there isn’t always an abundant supply of water. These beans are very rich in proteins and calcium, making them a great choice for vegetarians, vegans and also the lactose intolerant. Besides these, it also offers fiber, vitamins and minerals like zinc, sodium, copper, iron, manganese, phosphorous, potassium, calcium and magnesium. Sprouting the moth beans making them more nutritious, which is why we’ve put them in a fun kid-friendly recipe for today – Sprouted Moth Beans Frankie!

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