Popular The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life E-book
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The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life by bestselling and award-winning author Kristen K. Brown gives readers easy, fun, and powerful solutions to minimize stress and maximize life. Kristen s voice is inspiring, motivating, witty, funny, and down to earth, and her book provides specific and actionable steps to stress less now. It isn t hard. It isn t confusing. It s a simple, straightforward, fun approach to stress relief. Each chapter includes inspiring quotes, the timing to implement each secret, the level of effort it will take, the expected results, and QR codes and links to supporting materials online that will make the respective chapter come to life for the reader. Also included are sidebars with expert interviews, anecdotes, statistics, and other visual content to reinforce the written words on each page. The QR codes and links take the reader to a site with worksheets, videos, meditations, how-to tips, and other resources that can help them move forward on their stress management journey. The Happy Hour Effect is a comprehensive guide to help readers live healthier, happier, and less stressed livesquickly and easily.
The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life by bestselling and award-winning author Kristen K. Brown gives readers easy, fun, and powerful solutions to minimize stress and maximize life. Kristen s voice is inspiring, motivating, witty, funny, and down to earth, and her book provides specific and actionable steps to stress less now. It isn t hard. It isn t confusing. It s a simple, straightforward, fun approach to stress relief. Each chapter includes inspiring quotes, the timing to implement each secret, the level of effort it will take, the expected results, and QR codes and links to supporting materials online that will make the respective chapter come to life for the reader. Also included are sidebars with expert interviews, anecdotes, statistics, and other visual content to reinforce the written words on each page. The QR codes and links take the reader to a site with worksheets, videos, meditations, how-to tips, and other resources that can help them move forward on their stress management journey. The Happy Hour Effect is a comprehensive guide to help readers live healthier, happier, and less stressed livesquickly and easily.