Start doing these exercises today: You'll look great in no time!

Learn about these surprising ways to use the peel of a banana: you'll love them!

Massage these 5 "magic" points on your body for a month and you'll see how losing weight will be much easier

Find relief from sciatic pain with these 4 simple exercises

Learn about 10 healthy habits we should all start doing today

Start adding these spices to your diet-- they have the ability to help you lose weight

How to Make Cheese and Sausage Calzones

Low squats with weights - Step to Health

Take a look at this simple exercise routine if you have hip, back, or sciatic nerve pain. It's easy and relaxing.

Lateral hip raises - Step to Health

Lateral jumps - Step to Health

Forearm plank - Step to Health

Being left-handed... it's an honor!

Lateral row with light weights - Step to Health

You may have sky-high triglycerides and not even know it: here are the symptoms associated with the condition

Double knee jump - Step to Health

How to Make Moldable Dolls

How to Make Scrambled Eggs with Cod

How to Make Cakepops

Exercising is good but the effects don't last forever, this is what happens to your brain if you're not consistent

Fast skater - Step to Health

Can you believe that a piercing may be the answer to your migraines?

Is there a benefit to your wife being so tough on you?