Single-leg calf raises - Step to Health

Single-leg weighted calf raises - Step to Health

Jumping jacks - Step to Health

Low squats - Step to Health

Tricep dips, knees bent - Step to Health

Walk on the spot - Step to Health

90-degree squats - Step to Health

Mountain Climbers com joelho no cotovelo oposto - Sou Fitness

Fitness Master Class – Stretching Routine

Fitness Master Class – Stretching du dos

Salto vertical - Sou Fitness

Fitness Master Class - Affiner ses mollets

Abdominais - Sou Fitness

Balance plank - Step to Health

Pointer push-up - Step to Health

Push-up plank - Step to Health

Exercise step - Step to Health

Lateral plank resting on forearms - Step to Health

Bounce - Step to Health

Arches - Step to Health

Pointer, knees on floor - Step to Health

Forearm plank - Step to Health

V lifts - Step to Health

Fast swimmers - Step to Health

Leg raises, hands on chest - Step to Health

Air plunge - Step to Health