Team GB
  • 5 years ago
Freestyle skier Rowan Cheshire is back for her final routine on Workout Wednesday. This time, Rowan takes you through a stretch routine that will help to strengthen your core/aid with readiness pre and post workout.

Downward dog walk x8
Lunge walk x8
The best stretch in the world x8
Standing forward bend with rocking 30s
Seated single leg fold 30s
Seated forward fold 30s
Seated glute crossover spinal rotation 30s
Lying spinal twist 30s
Lunge stretch 30s
Kneeling hamstring stretch 30s

Good luck and let us know how you get on in the comments below!

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