Modern Pentathlete and Olympic silver medallist from London 2012, Samantha Murray is next to take you through a workout. Strengthen your core with this 15 minute workout.
Warm up before starting this exercise:
Reverse lunge into high knee drive - 45 seconds
Glute bridge - 45 seconds
Core and glute twist - 45 seconds
Crunch up, lower legs - 45 seconds
Take 15 seconds break between each exercise. Do three rounds in total.
Follow Team GB:
Site: http://www.teamgb.com/
Shop: http://www.teamgbshop.co.uk
Facebook: https://www.facebook.com/TeamGB
Twitter: https://twitter.com/TeamGB
Instagram: http://instagram.com/teamgb
Google+: https://plus.google.com/+TeamGB
Warm up before starting this exercise:
Reverse lunge into high knee drive - 45 seconds
Glute bridge - 45 seconds
Core and glute twist - 45 seconds
Crunch up, lower legs - 45 seconds
Take 15 seconds break between each exercise. Do three rounds in total.
Follow Team GB:
Site: http://www.teamgb.com/
Shop: http://www.teamgbshop.co.uk
Facebook: https://www.facebook.com/TeamGB
Twitter: https://twitter.com/TeamGB
Instagram: http://instagram.com/teamgb
Google+: https://plus.google.com/+TeamGB
Category
🥇
Sports