Learn to do Revolved Triangle (Parivrita Trikonasana) Seated Forward Bend (Paschimottanasana) Thunder Bolt (Vajrasana)
These pose tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groins. This pose also improves balance and full-body coordination. Do try it!
These pose tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groins. This pose also improves balance and full-body coordination. Do try it!
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🛠️
Lifestyle