How To Do BRIDGE POSE | Step By Step SETU BANDHASANA | Simple Yoga Lessons | Yoga For Beginners

Learn to do BRIDGE Pose, popularly known as SETU BANDHASANA in less than 3 minutes only on Mind Body Soul.

Bridge Pose gives Strength to your back muscles. It relieves the tired back instantly. Stretches chest, neck, and spine. Gives calmness to the brain, reduce the level of anxiety, stress, and depression
Setu Bandhasana Opens up your lungs and reduces thyroid problems and improves digestion.