Body movements bareback

S2 M2 L2 “quick body scan” Storm, walk trot and canter

S2 M2L2 Chaval Alicia

Waist moves

Hip Thrust

Standing hip flexor

Shake Body

Reverse wrist curl

Stretching postural

Stop Motion

Hip thrust barra

Reverse bar wrist curl

Indio pubisben vridning

Intro - 4 “inner selfs” english

S2 M2 L1 “body scan” Alissa- character of Hindleg

S2M1L1 “Body scan” Alissa - Ribcage

S2 M2 L 1 “Body scan” Alissa -Hind legs

S2 M2 L1 Alissa “body scan” shoulders

S2 M2 L1 Alissa “body scan” Pelvic

S2 M1 L1 “Body scan” Alissa - Spine

S2 M2 L1 - Alissa “body scan” Intro

SEAT 2 - Modul 2 - lesson 3

”THE MAGIC QUESTION”

Neutral Mindset

Another Example Lesson 3

”DEMMINGS CIRCLE”