SEAT 2- M2- lesson 2 - THYRA

S2 M2L2 Chaval Alicia

Indio pubisben vridning

Intro - 4 “inner selfs” english

S2 M2 L2 “quick body scan” Storm, walk trot and canter

S2 M2 L1 “body scan” Alissa- character of Hindleg

S2M1L1 “Body scan” Alissa - Ribcage

S2 M2 L 1 “Body scan” Alissa -Hind legs

S2 M2 L1 Alissa “body scan” shoulders

S2 M2 L1 Alissa “body scan” Pelvic

S2 M1 L1 “Body scan” Alissa - Spine

S2 M2 L1 - Alissa “body scan” Intro

SEAT 2 - Modul 2 - lesson 3

”THE MAGIC QUESTION”

Neutral Mindset

Another Example Lesson 3

”DEMMINGS CIRCLE”

Mounting

Body movements bareback

Bareback standing

Breathing meditation

Breathing meditation 3

Breathing meditation 2

Breathing meditation 1

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