Week 5 - 1 - Chest triceps

Week 5 - 2 back biceps

Week 1 - 4 Legs Liift 50/50

week 6 - 1 - Chest / triceps

Week 5 - 3 Shoulders

Week 5 - 4 legs

week 3 - 2 back biceps

Week 4 - 1 Chest / triceps

Week 6 - 3 Shoulders

Week 4 - 3 - Shoulders

Wk6 - Strength&Power

Ready for LIIFT Off Week 6

Week 1 - 2 Back and biceps - circuit

01 - Fit Test

MAX30 - Friday Fight Round 1

Week 6 - 2 back / biceps

Week 2 - 1 Chest triceps Circuit

Deluxe - Pulse

Week 7 - 3 Shoulders arms

Week 2 - 2 Back biceps 50/50

Ready for LIIFT Off Week 5

Week 3 - 1 Chest triceps

Week 4 - 2 back biceps

Triceps show chest

Week 8 - 3 Shoulders arms

The 5 Most Effective Tricep Exercises