How To Survive Sitting On A Long Airplane Flight

If you experience discomfort when taking a long flight, Lifehacker has tips for you.
They spoke with Blake Dircksen, a New York-based doctor of physical therapy at Bespoke Treatments and creator of Nightcap Training.
His tips include:
1.Get up and stretch as often as possible
For low back pain sufferers he suggests simple exercises like “...Spreading your legs just a little bit, slowly inching your way down, and trying to grab your shoes or put your hand on the floor.