When it comes to building arms, for most people, it's all about the biceps, but don't forget to give that 3-headed monster extra attention... ...Because ironically, the biceps constitute much less of your upper arm size than the larger triceps. These 5 exercises are the most effective moves for tricep: 1. Lying Barbell Triceps Extensions: 2. Kickbacks: 3. Dips: 4. Triceps pushdowns: 5. Rope Pushdown:
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