The Ultimate Calves Workout: Weak calves can limit your ankle stability and increase the probability of suffering an injury. Stretching your calves and preparing them for the workout is a good idea to prevent the injuries. As with all the exercises, the form is really important when it comes to calves training and here are the 4 exercises: 1. Standing calf raises: 2. Jump rope: 3. Dumbbell squat: 4. Downward dog:
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